Showing posts with label minimizing grief. Show all posts
Showing posts with label minimizing grief. Show all posts

Sunday, October 30, 2011

Yet Another Hurdle

Sometimes the world just seems to explode. Yesterday, I got home from picking up some cat food during the afternoon and noticed that they towed our van from the complex parking lot. We had not been driving it since my oldest is at college and my youngest is now driving the newer sporty sedan I got them in the spring. I am still driving my ancient sedan because the gas mileage is so good. I should mention that a rear flat tire appeared mid-month but I didn't have the funds to have it fixed.

Anyway, I became somewhat hysterical - tearful, and very, very despondent. Didn't even make it through the end of the month before another conflict had to rear its ugly head. It's $172.50 to pay for the tow, plus $40.00 a day thereafter. I don't get our pension check until the 1st or my paycheck from the restaurant until then either so there will be a couple days tacked on. Then I'll have to figure out how to get someone to change the tire. As if the poor aren't suffering enough. Lets sock it to them some more.

I had really hoped that the coming month wouldn't involve scrambling to meet my bills. I called my sister as a last resort because I was feeling so low. She said she would talk to her husband and get back to me with their advice, which turned out to be to let the car go - forget it - let them take it to a junk yard at the end of the month. Turns out that was Sam's advice too. I always wonder at the ease in which people can give away other's possessions. I don't want to let the van go. We'll need it when my oldest is home from college. I have to look ahead to the future somewhat. I'm not in a position to just go out and buy new vehicles.

No one said, "Tough luck" or "Bad break." Sam told me he didn't know what to say to me so therefore he wouldn't say anything. Really? "I'm sorry for you" is too hard to eek out? I found myself getting angry at my entire family - that has been an emotion that has subsided over the past year but reared its ugly head again. My stay-at-home brother in law to his two high school kids couldn't offer to perhaps change the tire for me?

I've asked for very little of my family during widowhood. No one ever offered to help review my finances (out of CPAs and an attorney), assist with home maintenance, or provide childcare when the boys were little. Hell, no one in my family ever brought over a meal in the early days. If I spoke about the pain of my loss I was looked at as though something was wrong with me. It is hard enough just being a widow and only parent of grade school kids. To be poor on top of it and then have such little family support seems almost a crime. Not that anyone should ever be widowed but it sure makes one wonder about the great unfairness of life and all of that.

It will be necessary for me to take out a payday loan or not pay a bill this month in order to try and save the van. If I can't swing it, I will not have a choice but to let it go. But not without some kind of fight.

I am left with the realization of how alone I really am and how slight my support system really is. Widows need to feel connected with supportive voices and bodies. Even more for widowed parents. We are left to keep fragmented families together and to constantly keep our children uplifted on our own. It makes sense that it is necessary for us to be lifted up and supported at least some of the time. How can we keep it all together and raise children on our own without some sort of support system cheering us on and offering us strength and compassion?

To have this so lacking in my own life points to the cruel reality of life as it sometimes turns out. I am now hit with the hard realization that in order to have more support, love and compassion in my life I'll have to be willing to venture out of my cocoon and seek it. Fact is, being poor and struggling doesn't lend itself to the much needed positive self-esteem necessary for socializing and all of that.

I started blogging in part because I was aware that I'd have to broaden my horizons in order to obtain some understanding and support. But I think people in general are self-centered and don't like focusing on the problems of others. I believe it is very difficult for those who haven't been widowed to have any comprehension of widowhood, nor the reality of raising children as an only parent, left to pick up often shambled, broken pieces of life. My sister's comment yesterday illustrated this point. She said everyone has things that come up every month. But some people are in better situations to meet those challenges than others is my addition.

On this note, I feel as though maybe it is time for me to shift my focus. Towards creating and building a new life for myself rather than focusing on surviving this middle-aged widowhood. Something to ponder at least.

Friday, May 20, 2011

Recognition

I have not been able to blog the past week due to a computer virus that didn't allow me to access the internet. Luckily, my oldest, was able to download an anti-virus program and our service was restored.

Last night, was the long-awaited Senior Farewell Band Concert which debuted my oldest son's original band composition. I will post on that separately as it was a very special moment worthy of its own recognition. In this post I will relate some personal comments that I don't want part of that.

My sister and close girlfriend attended the concert with me. FINALLY, after all these years, I wasn't alone in the audience! My sister commented that she has never believed me when I've told her that there aren't any parents sitting alone at our high school events. She was going to point out a man and women she saw alone, until she looked again, and saw that their respective spouses had arrived late. She admitted that there weren't any people alone in the audience, save one man I stopped to chat with who was reading "The Girl With The Dragon Tattoo."

She also acknowledged after the concert how polite, respectful and loving my sons are. She noted that my oldest was so modest and without an ego, despite huge amounts of praise bestowed upon him by the band director, parents and fellow students. He made a point of hugging my sister and referring to her as his aunt. She told me that she has to remind her two children to interact with adults, thank people and so on.

One of the highlights of the evening for me, besides the enormous pride I felt for my son, was when my sister said, "You raised your sons well. You raised your sons well, on your own." That little bit of recognition has been a long-time in coming. I think that most widows would appreciate acknowledgment of their feelings, and their reality. Also, a pat or two on the back for getting through some difficult and trying life situations.

My family would tend to downplay my reality - "It can't be that bad." "Other single moms are out there handling their lives. what's wrong with you?" "You focus too much on the negative." "There can't be so few single parents where you live."

Simply accepting my observations at face value rather than trying to contradict my reality would have been appreciated. Also, some praise at how I was coping, evolving and raising my sons on my own would have been a positive boost to my morale and self-esteem. Even late in coming, finally hearing some of these words was meaningful to me.

Tuesday, January 25, 2011

Continued Grief Reflections

This is a continuation of my recent post about my father's death. It is also prompted by additional comment to that post from Boo, Beth, Flo and Cape Cod Kitty.

When I was in my early 30s, a co-worker's mother died. The co-worker was a grandmother and her mother well into her 90s but she and her mom were very close. They spoke at least three times a day on the phone and I know the mother had been very supportive to her daughter throughout the years including those spent in an abusive and difficult marriage. My co-worker was extremely grief stricken by her mom's death - her mom had been in good health up to that point and consequently she requested a two-week leave of absence. I found no problem with this but other co-workers raised their eyebrows in question. Why would she need so much time off?

As it turned out, my co-worker spent almost all of the two week-period of her time off in her attic going through her mother's possessions (I don't recall whose attic it was but it was an attic). I am reminded about this because of the response to my father's death, which was basically no response at all and Boo's comment that a death is a huge loss regardless of someone's age. Why do we not treat loss with more significance and compassion toward the grieving? I continue to struggle with this years after my husband's and then mother's and now my father's deaths.

My own mother was my rock throughout my husband's illness. She and my father could barely walk by that time, yet when I called them with emergency requests to watch my sons because I needed to get my husband to the ER, an hour away at the hospital he was being treated at, they came immediately and without any complaint. When my husband had his first stem cell transplant and had to stay in a special hotel for a few weeks in isolation he was unable to live there alone. My father ended up living with him because I had to be at home with the boys who were only 8 and 9. Again, no complaints at the hardship this caused my parents.

At the end, I would go into the hospital and spend the entire day sobbing. On the drive home to pick up the boys from the school aftercare, I would call my mom and talk to her about what the doctors had said, how my husband was doing (in a coma) and how I felt. She would stay on the line with me the entire hour drive home. She kept me sane during that period. And I have often reflected that I had such a hard time with my divorce because she was gone by then. She would have stood by me and probably said a thing or two to my soon-to-be-ex besides! Not having her support and love in my life made the divorce that much more difficult for me to get through. It has been about two years, and only now do I feel myself coming out of that fog of grief.

The absolute worst, most insensitive comment ever made to me about grief was said during my divorce mediation by the mediator who told me I had had so much experience with grief I should be better able to get over it more quickly. He also told me that since my marriage only lasted two years it wasn't really that much of a marriage and likewise I should be able to move ahead more quickly. I think of Boo's comments and say it didn't matter the marriage was only two years in duration. I adored my husband (he had saved me from widowhood) and I was absolutely devastated by the divorce and his rejection. Also, the fact that I had experienced the prior death of my husband and mom did nothing to brace me, strengthen me or make it easier for me to deal with my divorce. In the end, I think those events so close to one another actually made it far more difficult for me to face and deal with it. To this day I continue to miss and even love my ex-husband. Death, grief and loss don't always make us stronger. Sometimes I think they make us weaker.

And not having the support of my devoted mother only made it all the more challenging besides. I pay tribute here to my parents who stood by me in the darkest of my days. I wish my mom had been with me during my divorce but in some ways I think it is better that she died thinking that my life was okay and I had a husband to count on.

I have often said that I would never have started this blog if I hadn't divorced. This blog was my salvation from that event. I am a widow besides but it was really the divorce that plunged me into the deepest pit of despair and grief - unimaginable. I think some people think that I am still in some backward state of grief recovery because I am seven years out. But the loss of my beloved mother so soon after my husband and then my divorce was too much for me to bear. It was too much for my soul and heart to endure. There were some tough years following the divorce.

But I've survived, even after losing the house! I'm surely not thriving yet - life can still be a struggle. But I've gone on and even had another romantic relationship. And I've raised two boys totally on my own who've turned out to become pretty decent young men - I hear that in the apartment complex all the time - "Your boys are so nice," or "I really like your sons," or "Those are good kids there." Life has gone on but it has been hard and I'm not going to dismiss the challenges or heartache.

I wish it were easier for those of us on this road. I wish our society was kinder to widows and to anyone dealing with a loss. I have hoped these posts have helped others understand even just a little about what grief and loss do to the living. And you can be sure that I informed the mediator of his misconceptions.

Love and peace to all. And love and peace to those we have had to say goodbye to. Mom and Dad, I thank you for all you did for the boys and I. I probably never thanked you enough or conveyed how much I appreciated and loved you. I hope you know. Husband, know that everything I have done since your death has been for the boys and I know you must see them and be proud.

And now if I may add the wise words of author Jane Green here from "The Other Woman."

"I know that love isn't enough. You have to cherish the people you love, that saying I love you isn't ever enough, that you have to show that love each and every day, even when life threatens to get in the way.

If I may quote from someone else far more eloquent than I am, 'The greatest weakness of most humans is their hesitancy to tell others how much they love them while they're alive.'"

Sunday, May 23, 2010

Can We Please Be Real!

I am coming to more realizations about love and grief. Yesterday, I read one of my daily newsletters from "Lifescript.com." This question was posed to the resident life coach on 5/18: "My husband left me. It's so hard and I'm in so much pain. Can you please tell me how to get over a broken heart?"

This question struck me in a number of ways. First of all, having lost two husbands, one to death and the second to divorce, I could really sense and feel this woman's pain. Of course she is really hurting. All of us grieving our losses are. You can't get around that awful, gut-wrenching pain. It comes with the territory when we suffer the loss of a relationship whether from death or divorce.

What concerns me most is this woman's apparent need to stop feeling her pain and to quickly move on. I want to tell her that it has been two years since my divorce was initiated and I still feel the pain. Less intensely for sure, but it's still with me. And I'm not even sure that I want it to be gone.

Our grief symbolizes the deep extent of our feelings for our loved ones. Why would I want those to disappear? Yes, they are painful and hurt a whole lot, but I'd rather have them than not, if you know what I mean. To displace them so quickly would somehow be dishonoring the real and true love I had and felt for both my husbands. It was genuine and there is honor in that. My relationships with my husbands may be over but I believe the love I had for both can continue to exist and even still remain a powerful force in the world. Sometimes I send my love out to my second husband and hope that it somehow touches him along with others along the way.

We live in this rather unrealistic society that believes people can and should dismiss their feelings and get on with things. But love can't be replaced. I fell in love with Sam during my divorce and it didn't magically negate the love I still felt for either of my husbands, nor did it take away the pain of my grief.

Our society needs to own up to the painful feelings and embrace them rather than focus on how to hide and run from them. I want to tell this woman that there is no quick and easy cure that she is searching for that will take away her pain. The key is that we all eventually learn how to manage our pain and keep on living. And as we go on, we learn how to add more joy into our lives and even more love. Different love - but love. And love really is what it's all about.

Here is the answer offered by Dr. John H. Shlare: "The more you focus on what you've lost and what you DON'T have, the longer it will take you to recover. In general, getting over any kind of loss is best accomplished by focusing on what you DO have, making positive plans for the future and keeping yourself busy. Don't let the overwhelming emotions of the moment blind you from your greatest advantage: opportunity. Taking positive action now toward a better future is the way out of this heartache. ...the end of one thing is ALWAYS the beginning of something else."

If only it were all so simple and a three plan solution is what it would take. In the six and a half years I've been battling grief I've embraced positive plans for the future (getting remarried, going to school, entering into a new relationship). I've done my best to focus on what I have vs. what I've been lacking. And as an only parent I can attest to the fact that my life is crazy busy. But guess what? The grief remained. And I suspect it still will for this woman grieving the end of her marriage. The solutions presented here are ways to help us keep on with the process of living but they are not ways to "Get over" a loss.

Can our society stop with the "Get over it" attitude? I have resigned myself to the fact that I won't ever get over either my husband's death or my divorce. The grief surrounding those events will continue to live within me until I die. The funny thing is, that once I accepted this and stopped fighting my need to 'get over it," the claws of grief lessened a bit and the pain subsided - or I should say became easier to accept and live with.

And that is the advice I would offer this woman. Embrace your grief. Accept it for what it is. Know that its intensity will stick around for a while. Try to focus more on the love and all the good stuff you experienced vs. negative and vengeful thoughts, although those will come and keep you company on some days. Send the power of your love into the Universe and be proud of the fact that you loved your husband so deeply. The hurt signifies that depth. Be active and strong not as a way to get over your love, but as a way to continue focusing on the here and now as no one grants us a pass to tune out out of life for even a few weeks. We're stuck having to continue with the daily grind of living. Recognize that it is okay to grieve and feel the pain of your loss for the time it takes. I'm not ashamed that I still struggle with the grief of my divorce two years out. Be as gentle and as kind to yourself as possible because you'll be challenged from all fronts to "move on and get over it" as soon as possible. Don't pretend you're strong and over it just to placate others. Recognize that you're in for a battle because what people don't want to tell you is that the pain can feel like it will almost kill you. It will get that bad. It will hurt that much.

That is what I resent about the answer of this life coach. He doesn't tell it like it honestly is. His answer is that glossy belief that we all somehow have the power to quickly and easily move on. "Here are the three steps and if you follow them it'll be all better and you won't feel anymore pain." An illusion to match the totally misguided belief we have in our society that if we just take a pill, everything will be better. Well, all of us out here in the blogosphere of grief and loss know what's really what. And I do believe that we all would be in better shape (emotionally at least) if our society had prepared us how to face our grief and losses instead of offering us empty promises that we'll be cured by following these three easy steps. Lets not pretend anymore. Lets tell it like it is. "It's going to hurt like hell but it's okay to feel and even embrace that pain!" As Dan from "Dan, in Real Time" once astutely observed, it is okay to walk beside the grief instead of running in front of it or behind it because it is going to be around for awhile and you might as well make friends with it and even share a joke or two!

Thursday, May 6, 2010

Don't Minimize My Grief

If any readers have experienced similar interactions to the ones I am going to ponder within this post, please respond. I am trying to come to terms with and understand what I have encountered for many years now and what I'll describe as the minimization of my grief. It seems that people want to minimize my circumstances. Over the years I have heard the following:

- A mere week after my husband died I was talking to a relative about the sadness and loss I felt that my sons no longer would have their father with them as they grew up (they were 9 and 10 and it was Halloween). My relative snapped back with "There are lots of single parents out there dealing with this - I don't know what your problem is." Trouble with this is that at the time, I don't think I even knew anyone raising kids on their own. I couldn't relate to this.

- Even my beloved Mom, the person who provided me with tremendous emotional support once said, "Think of the war widows" when I was trying to describe the amount of loss and pain I felt. I remember being confused and questioning which war widows she was referring to - the World War Two ones it turns out. But her statement flew over my head because again, I didn't have a point of reference to compare myself to a war widow from 50 years ago, no less.

- A couple months after my husband's death, I went to my dentist, whom I've been going to for 25+ years. I let everyone in the office know my sad news and my dentist's response was that one of his other patients had recently lost her husband too - but she had five children to now raise on her own in comparison to my two. I should feel grateful that I only had two children. This comment and reasoning really knocked the wind out of me. I recall feeling as though someone had punched me. Of course I felt bad about this other woman and her situation. But at the same time knowing she has what can be considered a more challenging situation did nothing to negate or lessen my own feelings of loss. In fact, it just made my own feelings worse because now I felt even guilty for not feeling more grateful and guilt because in some ways I didn't really care about this other person I didn't know. I was scrambling to make sense of my own life and was pretty self-focused. So there was more guilt about that too. I questioned that maybe I was grieving too much, etc.

- I attended a grief support group sponsored by a local church for about five months - it started two months after my husband's death. The group wasn't a good fit because with the exception of one other widow, it was made up of divorced or divorcing moms. Once there was a huge debate where the divorcees kind of turned on the two of us, claiming that they had it worse because they had to still interact with their deadbeat husbands. And that had to be more painful than having to deal with the onetime loss of a spouse due to a death. I was pretty flabbergasted with this reasoning and had enough sense to not get into an ongoing argument that would never have been resolved.

I do remember that it served as a light bulb moment when I realized that grief is grief. It shouldn't be measured or lessened for anyone. I knew then that I would never compare my own grief as a widow against that of another widow's. Meaning, if her children were raised and grown, I wouldn't say her life was easier than mine, having to go on as an only parent.

- Then there is the debate over whether the widows who've been caring for sick husbands have less grief than those whose husbands died unexpectedly. When this came up, I remembered my conclusion that grief is grief and I didn't get into the comparison of who has it worse.

- Here is a good one. My grief was supposedly less painful than a woman whose husband had died of old age. This was because they'd shared more time together than the 12 years of marriage I'd had with my husband. Again, I wisely avoided any argument.

- The divorce mediation attorney told me in what was supposed to be kindness that I shouldn't have any trouble getting over my divorce because I was an old pro at grief/loss. A divorce was so much less painful than the death of a spouse, you see. And living through that had made me stronger. This attitude/belief distressed me so much, some weeks later I made a call to my own attorney to voice my upset. I knew she often lunched with the other attorney and I requested that perhaps she could inform him that just because a person has experienced prior grief, it doesn't make them immune to hurting when loss pops up again in the future!

- But my all time favorite is the living in Africa argument. I've been told that I don't really have much to complain about in my life because I'm fortunate enough to live in the United States instead of Africa!

So, basically if I add all this up together, I shouldn't have felt as much grief or less of it because there are others out there in the same boat, there have been war widows or others before me with the same or worse experiences, I only have two children, I wasn't divorced, my husband died after an extended illness (so I guess I had time to emotionally prepare), I was a middle-aged widow instead of a senior, I was an old pro at grief and therefore, stronger and I don't live in Africa.

Might I add that all of these comments and others like them, always came from people who had not experienced the death of a spouse or for some, even a relative for that matter.

But I guess the point I am making here is that grief is grief and it is relative to each person's life and experiences. There is no way to measure it because it is so individualized. I never felt better after hearing stories of other people's hardships, some worse than mine. I can't relate to them because they are not mine. But because someone else suffered longer or more, doesn't mean that I don't feel the pain and intensity of loss. Nor does it mean that I shouldn't have the right to grieve what I've lost.

So often, I've felt guilty for grieving too long or too hard - as though I didn't even have the right to grieve. Or if I grieved openly I was taken to task for it. I used to say, "Don't take away my grief - I've lost my life as I knew it - don't take away my mourning for that too. I'm at least entitled to that."

Is a wealthier person's grief less than mine? No. So, please can we stop the comparisons to Africa and other horrific hardships. I already know that my situation is not comparable to that of a genocide victim or one that has lost a child. I already know that I don't live in Africa. Knowing that others out there have suffered more severely does nothing to diminish my pain and just intensifies it because of the added burden of feeling guilty for having the audacity to grieve in the first place. Add that guilt to what I already feel for not being able to keep up - Beth in NC referred to that as feeling as though she has failed at widowhood. There are so many burdens we're already shouldering. Don't add to the pile.

Say nothing. Don't offer advice, especially if you haven't lost a spouse. The best feedback I've ever received has been from my stepson, age 28, who has just responded in conversations we've had with, "I can't even imagine what it is like or has been like." I don't believe most of the widowed are out there trying to get a pity party going for them. We're describing the pain we're feeling and what we're experiencing. It is our life at the moment. And yet we're usually criticized for not being stronger.

In fact, I don't believe suffering actually makes people stronger. In my opinion, it can make us weaker because we end up being more vulnerable in the future. So I have come to hate that saying, "What doesn't kill you makes you stronger." I don't agree.

The question I have is why are people so quick to dismiss and minimize our grief? Is it a way of thinking on the national level? You know, Americans are supposed to stand up and face hardship while marching strongly forward? Is it that as a culture, most of us are so quick to speak, yet rarely listen. Is the first response one of trying to come up with a solution so advice is quickly offered? Sometimes, there aren't answers and silence (listening) is the key. As a nation, we haven't been taught much about grief/loss - I think that has really changed in recent years. And maybe even intensify as more baby boomers face loss with illness, death and disability.

I remain perplexed about all of this but in the end, it just kind of convinces me that it is very difficult (maybe even impossible) to try and explain what the journey of widowhood has meant for me to those who haven't been there. That is why I keep coming back to the point of not wanting to talk about it anymore. I've said what I want to say. I end up sounding like a broken record, no one seems to get it and I find all of that very demoralizing as well as tiring. I can understand why some people don't want to make a big deal about their widowed status. It could be easier sometimes, to just pretend everything is okay.